ryankenyonhealth

Discussions

Day 1 of logging
First day tracking training and nutrition properly today ... feel awesome current weight 86.8kg looking too add some good tissue over the next year or so without adding too much if any fat. Who else is hitting it hard over Christmas ? Current routine consists of push pull legs rest push pull legs repeat.
New member (follow my log)
Hi , new to my fitness pal going to be using to log daily food diaries as I start my new training and nutrition plan.. Feel free to follow or add me as a friend and follow my journey happy to help give tips on training and nutrition...Or Anyone willing to share recipes and new ideas 👍🏻 Current condition is 5.4 percent body…