New member (follow my log)

ryankenyonhealth

Hi , new to my fitness pal going to be using to log daily food diaries as I start my new training and nutrition plan.. Feel free to follow or add me as a friend and follow my journey happy to help give tips on training and nutrition...Or Anyone willing to share recipes and new ideas 👍🏻
Current condition is 5.4 percent body fat lookin to gain some lean tissue without adding additional body fat. (See attached photo)

Many thanks

Ryan