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Day 1 of logging

ryankenyonhealth
ryankenyonhealth Posts: 2 Member
edited December 2024 in Goal: Gaining Weight and Body Building
First day tracking training and nutrition properly today ... feel awesome current weight 86.8kg looking too add some good tissue over the next year or so without adding too much if any fat. Who else is hitting it hard over Christmas ? Current routine consists of push pull legs rest push pull legs repeat.

Replies

  • watts6151
    watts6151 Posts: 1,004 Member
    Currently doing a hybrid form of PPL
    I was cutting it Just moved into a maintenance phase due to
    Heavy work commitments
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    Welcome. I am hitting as hard as i can. Have some injuries i am dealing with. When i was happy, i was running PHAT. Now i am alternating upper and lowers.

    Minus this week (refeed week) i have been cutting. I am using Keto to do it this round. Started at 178-180 and now 168-170.
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