Smesmond27

Discussions

Gaining Muscle
What is the best advice for building lean muscle mass? I’ve lost a lot of fat weight over the past couple of years, but I’m really struggling to put on muscle mass and definition. I’m an 18yr old 5’10 female, weighing about 135lbs. I’ve talked to a nutritionist, and trainers about this, and nothing has worked so far. I’m…
My Fitness Journey So Far
I’m Sloane, I’ll be 19 years old next month. I started on this fitness journey quite a few years ago, when I was about 13years old. At 12 years old, I weighed my heaviest ever so far in my short life. At the time, I stood at 5’6 and weighed 201lbs. Because I had a lot of excess weight and grew really fast, it put a lot of…