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Petite people with open food diaries
Any one with open food diaries on 1200 -1300 calories daily ?
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Do you count and link your Fitbit calories to mfp?
Do you count and link your Fitbit calories to mfp? Im on 1200 calories a day - Sometimes my Fitbit will say I’ve burned 300 cals from A walk or run ? Do people link these calories to their day and still loose weight ?
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Weekly calories
When looking at your weekly average calories what is the main thing to look at ? Net calories or daily ?
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Weekly net calories
So I look at my calories over a weekly basis ... My weekly net is saying 1700 - does that mean I’m having on average around 1700 calories daily ? My goal Is 1200 daily . So my net week would be over - , it’s it 3500 over maintenance to gain a lb ?
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Shorties community support
Hey I’m not sure if this has already been done but thought an updated one would be helpful . I’m 4ft 11 and find being short can be difficult when trying to loose weight . Would anyone one like to support each other and check in on a daily basis regarding progress , motivational support and useful tips at all ? I’m Lauren…
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Late night eating
Does anyone find that the evening times : ie 6pm onwards is when you tend to be hungrier and crave food ? What do you do to handle this ?
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Bmi - my bmi says I’m overweight
So seeking advice really My current profile pic is from yesterday Do I look overweight ? My bmi stated I’m over weight I’m 4ft 11 and around the 9stone mark
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Open diaries . Between 1200 - 1500 calories daily
Hi I’m looking for people with open diaries for support x
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Looking for petites with open diaries on 1200 calories
Can anyone add me x
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Do you log your exercise calories ? I don’t mean eat them back -I mean log them !
Hi do Tuesday I was way over calories So I wondered if I went over my calories on Tuesday for say up to 1000 calories- could I then log my exercise on my other days to counteract that day I went over ? Hope this makes sense x
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15,000 steps
I’m trying to aim for 15000 steps a day . The calorie burn for this each day can be up to 600 calories ! I’ve been adding it to my calories each day . Is this wrong ?
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Shorties In the world
So I’m 4ft 11 and I am constantly busy . I work full time , I massage In my spare time , Igo to the gym , I do the cleaning , I walk to wrk 1hr each day . So I’m thinking of having 1500 calories per day as I tend to binge on 1200 per day . Do you think I can loose weight still ? I’m 8st 11 x
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Steak
So I never eat steak ... I had 500g fillet steak tonight ... 1400 calories !! I’m shocked 😱
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Each day is a new day ?
Hey all .. just needing some advice really . So I’ve been looking at my calories over a weekly view rather then a daily goal . Problem is , if I’ve had a binge mon tues I then find myself trying to compensate on the other days and I either restrict or binge ! I’m thinking to start each day as a new day and say I’ve binged…
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4ft 11 .. 1200 calories a day
So I’m 4ft 11 and for years have tried to stick to 1200 calories . I’m 8st 11 ... would love to be 8st . I always end up binge eating . What do you think to increasing my calories to 1500 ? Will this help me stop binge eating and loose weight ?
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Tracking exercise calories
Hi all ... just wondered Who tracks their exercise calories ? Does it hinder your weight loss ? Xxx
