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New job stress eating
Hi everyone 👋 Six months ago I started a new job, where the expectations were quite high and all the pressure was really taking its toll on my mental and physical health. I was all day on my PC and didn't have time to do any excercise, because I felt exhausted all the time. I noticed myself eating more sweets and snacks…
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When is the time to stop?
Initially I set myself a goal of losing 14 lbs and then going into maintenance. I lost the 14 but felt like I have gained some momentum and could try to make it 22 lbs. I'm only 2 lbs away from hitting that target and I still feel like it's not enough and that I should lose more in order to be slim. I'm a 26 y.o female,…
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When is the progress visible?
Hi everyone, I'm on track with my diet plan for 35 days now. Meanwhile I've lost 4 kg (9lbs) and I'm happy with the numbers, but I don't really see any visible difference in the mirror. I keep thinking it's probably too early, but just wanted to check with you guys. When did you really notice the progress? P.s. My starting…
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Surviving the holidays
Hi all, I started using MFP in the beggining of December and was really hyped, now 20 days later I've already lost 2 kg. but I find it extremely hard to stick to the calorie diet when everywhere I turn there's food. I'm going to a New Year's party and I fear I'll slip and all my progress up to now will be lost. What do you…
