OK. So I'm 50 years old. Was 230 lbs on Dec 19th. I'm currently 225 lbs. I'm doing a general Bowflex workout and alternating days of treadmill work of a Couch to 5k and doing 1 or 2 "power Walks" lasting 30 min each a day. MFP set me a calorie goal of 1950 or something that I rounded off to 2000. My calorie intake for…
Hi all. Just in the first month of trying to lose some weight and get in better shape. I'm 50 years old, 230 lbs, 6'-2" and shoot pistol and rifle competitions on the weekend. My job is mostly on a computer so not overly active. I'd like to get back down to to 205 and increase overall strength and speed. Starting slow on…