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You have no idea how happy that makes me. lol I'm feeling pretty good at current levels and was a bit concerned about cutting things further. Thanks, Kraken Fan #69
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Thanks. I actually found that the day I posted and started the general conditioning routine until a better program presents itself. Thanks for the link, Kraken Fan #69
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Then just move on and let the rest of us have a conversation about something that were legitimately interested in.
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I have a Bowflex Xtreme2 SE and would like to finally use it. Looking for suggestions for a program or app that I can follow with it and some dumbells.
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I just started the app on my phone. I'm doing the run every other day on a treadmill and 30-60 or "power walking" on the treadmill to build up my cardio. I Just started trying to get into shape again and got easily gassed bit the app has made it very manageable.
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I'll join you in this. Maintaining and increasing flexibility along with gaining strength is important. Honestly I can't even do that first one but I can only get better. lol Kraken Fan #69
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Great job Anjolaaina! That first trip back is the hardest! I just started back up on Nov 29th on my fitness journey as well so I am all to aware. I'm trying to start small and add things to my exercise routine lightly and modifying my eating habits as I go. You kicked butt today! Now get ready to go out and get it again…
