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Progress updates
I’ll leave this open for those who choose to share their progress updates.
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Steps to ensure successful accountability partnerships
1. Know what you need. What kind of support works best for you? (Likes, messages, etc...) 2. Make it a priority. 3. Use a tracking system (daily, weekly, etc...). 4. Pick the right group. Surround yourself with those who have similar goals. Items to avoid 1. Being judgmental. Negativity does not yield good results.
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Calories burned by activity chart
A handy chart for quick reference:
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Looking for friends & people to join the 2020 success stories group
Looking to have a lot of members that can share their stories going through 2020
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Motivation
Interesting blog post from performfaster: Did you ever sit back and think about what motivates you? Are you someone who is self-motivated to reach your goals? Do you need a little extra help from outsiders to get tasks done? Do you go to the gym on your own and/or go through your own routine? Do you go to the gym with a…
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What are your goals for 2020?
A good starting point would be to see what everyone’s goals are in 2020. Mine are: 1) Be more active - A minimum of 3 days per week at the gym (1 cardio workout, 1 upper body workout and 1 lower body workout). I may do more, but will commit to a minimum of 3. 2) Make healthier food choices and track it daily. Make sure to…
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Looking for 2020 “accountability partners”
Looking to have a group of “accountability partners” who can help each other achieve their goals. Lifestyle changes are more likely to stick when people have accountability or are part of a group of people with the same goals.
