Hi all, I'm a beginner to all of this and looking for some support on apps that will help me with a strength training routine. The plan to begin with is 3 x strength training sessions a week 1 day - push 1 day - pull 1 day - legs and then on Saturday my local 5k Park run. Do any of you use an app that creates a workout for…
Hi all, Father of 2 smashing kids, aged 7 and 18 months. My life needs to change. I'm the heaviest I've ever been, and I won't allow it to go any further. I want to drop 2 stone by May 27th when we go to Disney world, that's just the start and an extremely achievable goal. Going to finally make use of MFP and its Forum.
