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Strength training apps

DanMillward68
DanMillward68 Posts: 19 Member
edited December 2024 in Health and Weight Loss
Hi all, I'm a beginner to all of this and looking for some support on apps that will help me with a strength training routine.
The plan to begin with is 3 x strength training sessions a week

1 day - push
1 day - pull
1 day - legs

and then on Saturday my local 5k Park run.

Do any of you use an app that creates a workout for you, based on the above?

Hope you have a great day.

Thanks
Dan

Replies

  • DanMillward68
    DanMillward68 Posts: 19 Member
    ecjim wrote: »
    If you are a beginer , you would be better served doing a full body program 3X per week - look at Starting Strength for a good one

    Thank you.
  • TracyNew75
    TracyNew75 Posts: 50 Member
    I currently am doing a full body workout with dumbbells 3x a week and am seeing results. Currently I alternate the strength with cardio and take 1 x a week rest day. It's been working out for me!
  • ecjim
    ecjim Posts: 1,001 Member
    TracyNew75 wrote: »
    I currently am doing a full body workout with dumbbells 3x a week and am seeing results. Currently I alternate the strength with cardio and take 1 x a week rest day. It's been working out for me!

    That makes good sense - the OP has a run on Saturdays -

This discussion has been closed.

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