Strength training apps
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DanMillward68
Posts: 19 Member
Hi all, I'm a beginner to all of this and looking for some support on apps that will help me with a strength training routine.
The plan to begin with is 3 x strength training sessions a week
1 day - push
1 day - pull
1 day - legs
and then on Saturday my local 5k Park run.
Do any of you use an app that creates a workout for you, based on the above?
Hope you have a great day.
Thanks
Dan
The plan to begin with is 3 x strength training sessions a week
1 day - push
1 day - pull
1 day - legs
and then on Saturday my local 5k Park run.
Do any of you use an app that creates a workout for you, based on the above?
Hope you have a great day.
Thanks
Dan
0
Replies
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If you are a beginer , you would be better served doing a full body program 3X per week - look at Starting Strength for a good one7
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I currently am doing a full body workout with dumbbells 3x a week and am seeing results. Currently I alternate the strength with cardio and take 1 x a week rest day. It's been working out for me!3
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TracyNew75 wrote: »I currently am doing a full body workout with dumbbells 3x a week and am seeing results. Currently I alternate the strength with cardio and take 1 x a week rest day. It's been working out for me!
That makes good sense - the OP has a run on Saturdays -
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