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Accountability buddy who understands :)
Seems to be a lot of these posts as the new year rolls around, but I'll join in on the fun lol. I'm looking for someone(or someones) who can help me be consistent in my goals, both MFP related and those that are not. I'd prefer that you're around my age(22) or at least understanding to my circumstances. Hopefully we can…
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How to move more with chronic pain?
I have chronic low back pain. When it's really bad, I can't really walk. I tried doing light workouts like walking around the block with dogs and even then my back gave me problems for next few days. If I do anything more intense, I'm laid out longer. It sucks because I know moving is a key to weight loss ( and maybe even…
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Replacing Lunch with a shake?
Now that I'm home more, I want to start supplementing my lunch with a shake. I have a protein powder that has other metabolism support stuff in it. I was going to add some fruit as well. Is there anything else I should add? (Probably spinach or something but I'm looking for other ideas). Should add anything in addition to…
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Any Youtube or at home suggestions for a stationary bike?
I have a stationary bike and plan to create a workout plan using that and some Youtube channels I found. The issue I'm finding is a good way to use the bike in a more beneficial way than just cycling on a level for 30mins (which is pretty boring fyi). A few tries ago, I used to create a workout playlist and cycle to the…
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Need help figuring out how to plan my workouts.
Hi all! Let me start out by saying that I used to have a personal trainer but I had to drop her because my mom and I are tight on cash. I have a membership to LA Fitness and can't wait to use their pool, (thank god it's only 6 mins away from my house). I'm super self-conscious and don't like going to the gym at peak hours…
