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Post coming in a few hours
The post, pics, recipes and plan all coming today! so excited to share with you. Remember food is the main thing, you cant out workout eating - you simply have to eat right!
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1st 20in20 post
20in20 starts today -I posted earlier (see previous 20in20 post) about why losing weight and getting healthier became crucial for me. I think this story applies to so many people: You don't want to be hungry every time You can't run a marathon or climb a mountain daily You just want to be the best you that you can be I am…
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Jan 11th start date
I'll start posting what has worked for me. Does not include any pills or intense gym schedules. I like a full plate - I want to be full not hungry 30 mins after eating. I also want to be healthy. All of these recipes are real food, great for women over 30 so I am looking forward to meeting many of you. Lets do this…
