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Cardiac rehab in the over 60 forum
Yep. I’m in this age group. On a journey from 240 to 180 after a Good Friday 2019 heart attack. Cardiac Rehab team strongly recommended MFP. Now that I’m stuck at the halfway point I’m heeding their advice! Doc has me on modified Keto. Blood lipids have plummeted to less than 100. Press on!! Any others out there in cardiac…
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Chia seeds
Would be interested to know how others are adding chia seeds to the their nutrition program. I have used in lo carb yogurt w berries and nuts for quick breakfast. Thank you. #cardiacrehab
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Chia seeds
Would be interested to know how others are adding chia seeds to the their nutrition program. I have used in lo carb yogurt w berries and nuts for quick breakfast. Thank you. #cardiacrehab
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New Here.
New here. Lost 30. 30’more to go. Hopefully MFP will be helpful for the second half. #cardiacrehab
