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Help Isolating Fat Loss on Thighs
So, hopefully this is not totally gross for folks, but I am struggling to lose weight on my thighs… specifically, it seems like my inner thigh area refuses to give up the fat cells… if I were a cow I’d swear that’s the area marbling for steak flavor. At my age, my routines and time to exercise are straightforward and…
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Golfing Calorie Burn
If anyone out here golfs, what do you use for calories burnt? I've walked a very hilly 6,500 yard course twice recently --- carried my bag; took about 3.5 hours With the stop and go to hit shots and the meandering nature of golf --i.e. due to lack of talent, the walk is not a straight line but rather crooked, a couple of…
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Good Days Versus Chicken Wing Train Wrecks
First post to the boards – curious about the math and the science on this: If I go say 6 days with a good calorie intake and exercise… you know, baked chicken, veggies, fish, lots of water and minimal snacking… all the things that mostly bore me to eat and do, but I’m green versus the calories daily goal by say 1,300…
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Weight Loss Plateuas, Why Do I Get Stuck on a Number
So, short background: down 17 from the all time high, but now stock on a number. Been within 1 pound either side 230 for about a week or longer ... despite still doing pretty well on exercise, diet and counting calories. 55 years old, male. Do others of you get stuck or plateau for a while? Does anyone know why it happens?…
