First post to the boards – curious about the math and the science on this:
If I go say 6 days with a good calorie intake and exercise… you know, baked chicken, veggies, fish, lots of water and minimal snacking… all the things that mostly bore me to eat and do, but I’m green versus the calories daily goal by say 1,300 calories for 6 days…yay me.
BUT then on Friday I have a Buffalo Wild Wings Train Wreck: 8 wings, slathered in ranch dressing, a couple of deep fried cheese-sticks, gourmet cheeseburger and 4 beers – gets me to Negative 1,700 calories and RED for just one day.
Does that one train wreck ruin the entire prior 6 days?
If it is all about calorie intake and calorie deficits, how could it not?