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Keto help i feel so disheartened
Hello i did keto over 2 years ago and had amazing results then life happened hubby went on a really long deployment so was busy with 3 kids and fell off the wagon since then I have gained 20+ pounds and went into keto 3 weeks ago I have been tracking everything on my carb manager to a T I am 5’6 170lbs GW 150 to start with…
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Gained 12lbs at WDW
Just got back from a 7 day vacation at Walt Disney world and gained 12lbs even though I was hitting 20,000 steps a day (averaged out at 10 miles) I didnt indulge as much as I could! I didnt eat 3 meals a day but i did have a treat every now and again how did i gain all this weight with walking every day for 10 miles!
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Need advice gained 12lbs at WDW
Just got back from a 7 day vacation at Walt Disney world and gained 12lbs even though I was hitting 20,000 steps a day (averaged out at 10 miles) I didnt indulge as much as I could! I didnt eat 3 meals a day but i did have a treat every now and again how did i gain all this weight with walking every day for 10 miles!
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Need advice gained 12lbs at WDW
Just got back from a 7 day vacation at Walt Disney world and gained 12lbs even though I was hitting 20,000 steps a day (averaged out at 10 miles) I didnt indulge as much as I could! I didnt eat 3 meals a day but i did have a treat every now and again how did i gain all this weight with walking every day for 10 miles!
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Need advice gained 12lbs at WDW
Just got back from a 7 day vacation at Walt Disney world and gained 12lbs even though I was hitting 20,000 steps a day (averaged out at 10 miles) I didnt indulge as much as I could! I didnt eat 3 meals a day but i did have a treat every now and again how did i gain all this weight with walking every day for 10 miles!
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Water making me gain weight???
So starting monday I have been upping my water weight to making sure I drink nearly 100oz a day I feel great apart from peeing all the time I have started to get a thirst for water great right (all I used to drink all day was 2 cups of coffee and 1-2 glasses of water i never felt thirsty) I'm currently following weight…
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Drinking water is making me gain weight?
So starting monday I have been upping my water weight to making sure I drink nearly 100oz a day I feel great apart from peeing all the time I have started to get a thirst for water great right (all I used to drink all day was 2 cups of coffee and 1-2 glasses of water i never felt thirsty) I'm currently following weight…
