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Rebuild of Body and Mind
Hello, My name is NellyBeth and I’m 43 years old, I was in a state of depression, self steam issues, I withdrew my self from everyone including friends and family for about 10 years. Recently I realized that I had let my self go! How was this possible if I love life? Hitting rock bottom though me that I was feeling pity…
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Hello
My name is Nelly and few months ago, I began my health journey. I was motivated and dedicated to be a better version of my self. I was able to achieve the mind set of 80% mental and 30% physical. I change my life style, I eat less and work out everyday. I’m not on a diet, I’m simply eating clean. Good luck to everyone in…
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Determined while healing
I’ve been in the process of lossing weight since the beginning of last year. On April of 2019, I was 190 lbs. and the calling to get healthier came to mind. I was in a row, 80% mentally and 20% physically active. Everything stop on 7/12/18 after a car accident that left me hurt and days after that I sparin my foot and…
