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Jan 2020 Samsung active friends needed
Anyone here using Samsung health? I got a Samsung active watch and could do with some friends. I'm from the UK not that it matters 😉
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Greek yogurt or Skyr
I have just started on 500g greek yogurt no fat a day to boost protein for working out without boosting too many calories Anyone know if Skyr would be better? Similar protein, few more calories. Not sure if traditionsl benefits of Greek is better overall or not?
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Any Les Mills On Demand success stories
Hi all. I've lost over a stone in 3 months doing Les Mills On Demand and find it great! Lost more than I did going to the gym for a whole year! Are there any success stories out there using purely LMOD? I would like to know if continuing will shift the last of my fat and show my muscles up or if I need to change to mainly…
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When to change from diet to calorie increase
Hi all I have been on restricted diet and exercising 6 times a week, strength and cardio and have dropped 16 lbs in two months. I've lost around 6 inches which is great. I still have some belly fat and man boob fat to lose however elsewhere such as legs, arms etc have no fat what so ever. I'm currently on 1750 calories a…
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Advice needed
I'm 5ft 10 and started at 15 stone 4 in March 2019. Never been to gym before and now I get up at 5am instead on 7am and do 1.5 hours a day, 5 days a week in gym before work. Done cardio stuff for 6 months and got down to 14 stone 2. Since November 2019 until Feb 14th 2020 I have only lost 1 pound. At Christmas I changed to…
