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Fasting
Can some people offer their opinion? I’m curious to know ... does fasting enhance weight loss or stall it? I’ve heard it’s better to keep your metabolic rate up by eating lots of little meals through out the day but I also heard fasting can enhance weight loss. Talk soon 😌
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HIIT workout?
Is this type of work out good for someone that wants to go from being a walker to a runner? I also want a good cardio workout to help me slim down quicker than just walking on a high incline on the treadmill. Newbie 🙋🏼♀️
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Day one tomorrow!
Any advice on how to pick something for dinner at a restaurant? What’s everyone’s go to Starbucks orders? Thanks ☀️😀
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Can someone PLEASE give me advice 😅
I know I need to have more patients... and I know I shouldn’t weigh in everyday.... BUT I’m curious to know why I’m losing weight so slowly. The picture shows the calories and macros I have followed for three weeks and I’m down only 3.8 lbs. I have incorporated some strength training three times a week but easy stuff…
