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Starting Over (AGAIN)!
It is ridiculous when you look at the weight I have lost and gained the past 40 years. Now at 65, I’m past the point for getting serious about losing weight again and KEEPING IT OFF! I need to lose 50 lbs. I stared walking again 4 days ago, started tracking my food intake (Fitness Pal) again yesterday, started intermittent…
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Newbie
i Everyone! I’m 63, currently at my highest weight (270) with increasing health issues. I have to change this NOW! I need my weight to be 190 lbs ASAP! I’ve heard some success stories about intermittent fasting and I’d like to join this group! I’.m planning on starting intermittent fasting January 2nd, 2023.
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Changes Needed NOW!
Hi! I’m a 63 y.o. male, who is a very busy professional (and business owner). I’m currently at my highest weight (270 lbs.) with increasing health issues. I have to change this NOW! I need my weight to be 190 lbs. ASAP!
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Weight Loss / Lifestyle Change Part 2
Well I’m back but now I’m 64 y.o.! Whereas I lost 40 lbs. in 2023, I fell very short for obtaining my goal weight. I now have 40 lbs. more to lose in 2024 and recognize this will be the biggest challenge in my weight loss journey (next to learning how to keep it off)! I do now fully appreciate this is more than dieting I…
