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Fasting/OMAD
Thoughts on fasting with OMAD?
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Motivation Buddies!!!
Looking for new female motivation buddies to share food ideas, exercise routines and overall motivation and support.
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OMAD firm believer
I am new to this group and a firm believer in OMAD... I currently fast a majority of the day and night and eat my meal around 3pm or 6pm. It seems to be working as I am down 14lbs in 3 weeks. Any tips, trick, motivation, support and new friends are encouraged. ☺️
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New friends and motivation.
Tired of yo yo dieting and fluctuating weight. I need motivation and support.
