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Meal prep
Hi dies anyone have any ideas for freezable meals? I work shifts so I'll need to meal prep for work days :-)
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Please help
I am needing advise on weight lifting. I am current 12.5st and most of my weight is around my middle. I am fed up of starting again again lol so I gave decided to get a personal trainer to help me learn to lift. Does anyone have any tips, advise or progress pics for inspiration xxx
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Help!!!!
I started again today, so far so good....but now the cravings!!!!! How long till they go away????
