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How to get those narrow hips!
OK, so you’ve lost those ugly pounds, now it time to narrow those hips! The key is to walk more pigeon toed while keeping your hips forward. It is going to take a while since you are reforming your muscles and tendons, but the results are worth it! WorkIt!!
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Made my weight!
It has been a while since I weighed in, I weigh in at 24 hour fitness and they have been closed for a while. Bought a scale today and weighed in at 192! So happy, its been hard. Next goal, 188!
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Boomer Tip#1
Nothing ruins diet and exercise more than drinking alcohol. One bing could ruin your motivation and will add hundreds in calories for days. Drink! be marry and gay, but know the drawbacks and plan to move on with your goals
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James Boris Perez - New Member
New Member - 58 Years old - Started my diet on Feb. 23 - Still in sugar/carb withdrawal!
