How to get those narrow hips!

jamesborisperez

OK, so you’ve lost those ugly pounds, now it time to narrow those hips! The key is to walk more pigeon toed while keeping your hips forward. It is going to take a while since you are reforming your muscles and tendons, but the results are worth it! WorkIt!!

brianpperkins131

Um .... huh?

snowflake954

Wow--this is the wackiest advice I've ver seen on here in 7 yrs. I compliment you. Any proof to your claim?

Mithridites

I need to see a video of how you do that. Preferably while wearing a funny hat and making pigeon sounds. Call me whimsical....

sardelsa

No I'm good.

Thanks but no thanks

underratedpost

My right leg has been duck footed since i was a kid. Not something I would recommend 😅

snowflake954

underratedpost wrote: »

My right leg has been duck footed since i was a kid. Not something I would recommend 😅

But--do you have narrow hips? Or, at least one?

L1zardQueen

Mouse_Potato

Bless your heart...

Hooliekom

Oh, go on - I'll play. How does one go about 'reforming' one's tendons..?

FatLard200

This is hard to do considering that the *cue the music* hips don't lie.

snowflake954

Who flagged this thread?? That's why we can't have nice things.......

springlering62

snowflake954 wrote: »

Wow--this is the wackiest advice I've ver seen on here in 7 yrs. I compliment you. Any proof to your claim?

LMAO

FourWindsWalker

I like the way Im built.

Thanks anyway.

Diatonic12

snowflake954 wrote: »

Who flagged this thread?? That's why we can't have nice things.......

I didn't flag it.

Sir, to be completely fair, I tried to do this and I can't. I even put on a pair of heels and it works a tad better. I'm here to report that doing this will actually give you hip pain.

"Though children usually outgrow being pigeon-toed, called in-toeing by doctors, the stance can persist or get worse in adulthood, often caused by a rotational twist in the tibia (shin bone) or a twist in the femur (thigh bone) as it connects to the hip. If the problem worsens, so might the person's hip pain."

https://www.hss.edu/condition-list_hip-femoral-anteversion.asp

https://hipdysplasia.org/patient-stories/adult/aprils-story/

https://llrs.org/information-for-patients/specific-conditions/femoral-anteversion/

quiksylver296

I thought curvy hips/glutes were “in” now, not narrow/skinny. Am I wrong?!?

sardelsa

quiksylver296 wrote: »

I thought curvy hips/glutes were “in” now, not narrow/skinny. Am I wrong?!?

It's all in. Well on my books at least

xX_PhoenixRising_Xx

Fat-bottomed girls make the rockin' world go round.

Also, I too would like to avoid injuring myself.

Courtscan2

I would really like to see some before and after photos from this......technique.

bpetrosky

It's really easy!

Just jump to the left, and then a step to the right. With your hands on your hips, you bring your knees in tight. But it's the pelvic thrust, that really drives you insane!

You might need some audience participation though.

ninerbuff

You're BORN with the bones you have and CANNOT change their width. Doing something asisnine as this defies how your body naturally moves.
FOLKS DON'T DO THIS. If you're looking for hip problems later, this would be the cause. This causes femoral anteversion and you may need a hip replacement later if you intentional try to pigeon toe walk.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

1chesc

bpetrosky wrote: »

It's really easy!

Just jump to the left, and then a step to the right. With your hands on your hips, you bring your knees in tight. But it's the pelvic thrust, that really drives you insane!

You might need some audience participation though.

🤣🤣🤣🤣 now I have 'let's do the time warp again' stuck in my head

yirara

Wait.. what? And push the hips forward? Are we talking about increasing pelvic tilt, which most office workers have problems with anyway? Would be nice if TO came back and explained what he tried to say.

springlering62

Sir, awaiting with baited breath your advice for technique to achieve a Brazilian Butt Lift.

paperpudding

I have narrow hips - for a woman.
Clothing like work shirts i get taken in at the side seams where they are flared to sit on your hips, else they are too baggy at the bottom.

My secret???

Drum roll.........


Genetics.

AnnPT77

quiksylver296 wrote: »

I thought curvy hips/glutes were “in” now, not narrow/skinny. Am I wrong?!?

But OP is male.

Dontcha know, women all want the guys with the big broad shoulders, narrow hips . . . who walk pigeon toed, hips forward, and have joint problems. Yeah, that's it. 🙄

OP, I'm gonna say exactly what I say to the young women who desperately want to resculpt themselves into some image far from their own amazing shapes, by doing foolish, unhealthful things: You have a wonderful body, with huge potentials. It carries you through life. (What would you do without it?) Stop trying frantically to be something other than who you are. Love yourself where you are now, and strive for improvements that make you the best possible *you*, not some theoretical idealized celebrity clone. Confidence (not arrogance, but self-valuing) is very attractive.

Theoldguy1

ninerbuff wrote: »

You're BORN with the bones you have and CANNOT change their width. Doing something asisnine as this defies how your body naturally moves.
FOLKS DON'T DO THIS. If you're looking for hip problems later, this would be the cause. This causes femoral anteversion and you may need a hip replacement later if you intentional try to pigeon toe walk.


A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

Yeah best solution to narrow one's hips after losing fat would be to go back a number of years and pick different parents.

ceiswyn

I have enough trouble with my hips, I think my physio would actually cry if I inflicted this abomination on them.