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Aware
A funny thing happened the other day and for the first time, ever, I stopped said "No you are not going to allow another person's bad behavior towards you to derail your path to health." AND I DIDN'T. My first thought when I was treated unkindly was to find something to put into my mouth. That same crazy need to hurt my…
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Good Morning
Hello, I am a 75 year old great grandmother, who suddenly realized that, Yes I can do it, and I will do it." Some weird paradigm shift occurred when I set a goal of 2 pounds a week. That is certainly doable my brain said and it's happening...of course I can do it. But there were some things I had to take care of first…
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Calorie Counting A breeze for me!!
I was not liking the idea of calorie counting one bit, a royal pain. BUT then I remembered an outfit called MOM'S Meals that provide meals for Kaiser patients and charge no shipping. I ordered them for my nephew who was a liver donor patient and had to remain in a Colorado hotel for 2 weeks, to make sure he was healing…
