Just an old guy working on his house
I'm 69, going to turn 70 8n December. I'm an upper spinal fusion and skin cancer survivor, and a widower. My beloved wife died of cancer 8n 2010. After going through some dark years after her death, I changed my diet, and my life. Now I do 55 to 60 miles a day on a resistance bike. Every morning I do 30 curls with 40…