Can someone help me I’m trying to put lean mass on and need help working out what I need to eat and set the goal target for protein / carbs / fat I’m very new to the nutritional tracking and want to get this right Background I weigh about 87kg just a bit less and want to put lean mass Any chance someone can help Message me…
How hard is it to stay eating healthy 😂
This has helped me loads , I want to see if people are doing challenges on it to make it fun
