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How to cut weight and not gain it back right away??
Plz if anyone knows how to cut weight and lose fat... so Everytime i ruck and train i lose like 1-2lbs so im losing like 2-3 lbs a week, After my workouts i eat and i eat really good following my deficit plan but it seems like i just gain the weight back up. I tried eating less daily like 2 times a day idk if that is a…
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Slow progress cutting weight. What did you do to stay motivated?
I joined the marines November 2019 i started really training for it about march ive lost almost 30 pounds in 4 or so months. Now im just at the last wall and if I conquer it ill be on my way to being lean and have a low bmi. I feel unmotivated when i put all this work in running and working out twice a day almost everyday…
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Whats a good bmi to start bulking?
Just a silly question I’ll probably get schooled on. But what if i started bulking without losing that stomach fat, say im at a 24 bmi and im not fully lean yet. Could i get muscle and would i look good?
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Losing weight and building muscle...
Hello i am 18 years old i joined the United States marine corps in November and been training ever since. Bootcamp is in August and i still dont see myself in the right place i want to be with my body. I am struggling with losing stubborn body fats on my stomach and chest. I do a lot of cardio running miles every week and…
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Need help finding a right workout schedule/running
Any good apps or formula to use for working out and running throughout the week I really want to improve on my running and work out without burning myself out.
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How to lose weight and griw muscle
Hello i am 18 years old 6’0 198lbs i joined the United States marine corps in November and been training ever since. Bootcamp is in August and i still dont see myself in the right place i want to be with my body. I am struggling with losing stubborn body fats on my stomach and chest. I do a lot of cardio running miles…
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How to lose weight and still grow muscle🤔
Hello i am 18 years old 6’0 198lbs i joined the United States marine corps in November and been training ever since. Bootcamp is in August and i still dont see myself in the right place i want to be with my body. I am struggling with losing stubborn body fats on my stomach and chest. I do a lot of cardio running miles…
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Calories
If i eat 1,200 calories a day how many should i burn to lose 1-2 pounds a week? (I exercise 4-5 days a week and burn about 600 calories a day, and eat 1,200 a day should i burn more im so confused.
