usmcnas Member

@cmriverside ah thank you very much. Ive Updated my goals again to my set weight now. I just have to weigh in the morning and keep playing the waiting game for that progress

@spiriteagle99 thank you ive realized that now!

@sardelsa okay thank you i knew that just wondering!

@harper16 true. Sorry i forgot. So i am about 198lbs on a good morning 18, and 5’11 my healthy bmi is like 19-25 and over weight is 26- say i got muscle but theres like 1 layer of fat on me if i bulk could that fat go away essentially with all this work im doing to bulk

@cmriverside yeah ive done that beginner plan a few months ago i just recently lost 25 pounds and now im on the last part of my journey just hopping over the wall to getting lean. Ive had a good plan with my deficit and i just recently upped my workout plan tremendously. Now this is new to me losing the last of my baby…

@spiriteagle99 thank you for that. I assumed that was part of the issue i just need to hear it from someone other then myself sometimes. Now im thinking if I continue working out in the morning weighing before anything, eat a nice breakfast that matches my meal plan, then go on a ruck drink lots of water and workout some…

I literally ran/hiked 60 miles this week and at my lowest weight in about 2 or 3 days i was at 193. After my hikes I weighed in 2 + pounds lighter then i eat and maintain my deficit and it goes up them 2 pounds. Next day i wake up and im a little heavier im guessing from water weight. I just want to see my weight going…

@Hanibanani2020 yeah i was thinking it could be water. I drink almost a gallon a day probably. I weigh myself every morning and off bad habit i do it before my night shower and get dissapointed. This week i dropped from 200- 193.4 my lowest! Now its back to 200 i swear after i eat 1 meal i bounce back

Yeah we train every week in boot camp style and ive been to summer camps like that before i know what i need to do i guess im just debating on getting lean or getting more muscle because they say you should go in fit and its not much upper body strength you need its endurance and moving your feet.

Yeah i kinda assumed so because it works me alot doing hiit and running maybe ill just alternate running as my cardio and lifting weights other days

@DancingMoosie i am running everyday it doesn’t rain over here in Pennsylvania which is atleast 3 times a week and I’ll either do a 5k for time, sprints, or a long 10 mile jog and i do HIIT exercises and weight lifting at home just wondering whats a healthy schedule so im not over working if theres any advice its be much…

@RepswithRyan Thank you for your advice! I am assuming the workouts you listed are HIIT style workouts and i do those and i run to train for bootcamp should I continue doing that everyday or stay at 2-3 times a week. Also should i eat more protein with this deficit or anything in particular?

@rheddmobile Thank you for your comment. I understand what i need to train for and trust me i train on that everyday, but i want to focus on something to get me to a good body before entering.

@sijomial How did you choose that level? i am going off of MyFitnessPal. How are you tracking your food intake? Calories on the back and portion control. I try and eat the same stuff everyday. (Accurately by weighing your food? Eyeballing?) Are you actually trying to lose weight and are you losing weight? Ive lost almost…

@djaxon1 ever since ive been training i lost almost 25 pounds and thats on just working out (cardio and lifting) I didn’t know what a calorie deficit was until a few months ago and i was on a really big deficit for a few weeks and lost a lot of pounds but relapsed and got hungry again now im a little intimidated of doing…

@diliveslife thank you for sharing information with me. I have a good amount of muscle on me I haven’t checked my body fat % in awhile but i know i need to cut more to see more of my muscles i just dont want to burn off my muscles too.

Thank you. I do those basic workouts everyday because thats all we’ll be doing so that is my practice.

Thank you I appreciate every input i can get sir! I haven’t had anyone to reach out to about this until i found this section of the app.

Thank you. Needed to hear this ive been feeling light headed lately and cant stop sleeping but I’m not that hungry anymore and im dropping weight fast. I would like to go on a deficit but i dont know how i should do that.