Slow progress cutting weight. What did you do to stay motivated?

usmcnas
usmcnas Posts: 27 Member
in Motivation and Support
I joined the marines November 2019 i started really training for it about march ive lost almost 30 pounds in 4 or so months. Now im just at the last wall and if I conquer it ill be on my way to being lean and have a low bmi. I feel unmotivated when i put all this work in running and working out twice a day almost everyday and i see a little bit of progress. It messes with my mentality and i just wnat to get over this hump. If you ever been in my situation what helped you out?

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  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,159 Member
    usmcnas wrote: »
    I joined the marines November 2019 i started really training for it about march ive lost almost 30 pounds in 4 or so months. Now im just at the last wall and if I conquer it ill be on my way to being lean and have a low bmi. I feel unmotivated when i put all this work in running and working out twice a day almost everyday and i see a little bit of progress. It messes with my mentality and i just wnat to get over this hump. If you ever been in my situation what helped you out?

    Diet break. So eat at maintenance calories for 2 weeks typically. The scale will go up a bit because of the extra food and water weight but that’s to be expected.

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