everleighelle

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safely counting calories with a history of disordered eating and extreme restriction?
I've been unhappy with my body for a long time, I have a really unhealthy relationship with food and spent years hating myself for always feeling like I was eating too much. This January I finally decided to try and lose weight the right way. I went slow and started off with simply replacing some unhealthy foods I was…
is my diet causing unmotivation?
For the past four months I've been slowly getting more fit. I started with adding vegetables into every meal and working out a couple of times a week at the beginning of January. I slowly got stricter, I'm now exercising five times a week, running a mile almost every day. I cut down my diet to around 1,500 calories a day.…

everleighelle Member

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