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Hi! Just looking for mfp friends who maybe also understand the struggle of binge eating. we could support one another and root each other on and celebrate each others' successes. I've been someone who…
Anyone eat/ate about 1000-1200 calories a day for a period of time and lost weight? If you dont mind sharing, how much and how fast did you lose weight? And do you mind sharing any before and after pi…
What do you guys think about net calories vs eaten calories?? Should I go by NET calories? Will I still lose weight as if I had eating 1200 calories if I ate 1400 calories but burned an extra 200 calo…
Hi all! I'm wondering what you guys think of this weight loss plan and if anyone here has tried something similar and what were you're results? any advice or thoughts? So, about me: I am female, 5'1 t…
How do you guys cope with the fat still being there while you're losing weight? like I mean, yes, in a few months I might lose the weight I want to lose but in the mean time what do I do????? How do I…
Hi all, I'm a short, obese woman (5'1, 206lbs) who is trying to lose weight. I am aiming for 1500 calories a day, starting today, because to me that seems like a very reasonable amount of food for me …
I hear people say to just move on from a binge, to not try to compensate because it may lead to more binges, but HOW ?? Do you just pretend you didn't eat that and not log it? Do you log it and not ea…
Just to be clear, I live in a place that medical marijuana is legal and I have a license. I think it helps tons with my stress but then I get the munchies like crazy and that is not helpful when I'm t…
Sorry to annoy anyone but do you think I'll still lose weight like this? I was planning to eat 1000 cals today but there was a lot of yummy stuff and I just... ate more than that. 1650 to be exact. I'…
I have been using large quantities of junk food to comfort myself pretty much my entire life, and I've been trying desperately to STOP doing that. the thing is, food comforts me and I still have that …
Hi, so I've been reading up on the health effects of diet sodas and weight loss, and I've seen conflicting opinions and studies about it so I dont know if it's actually bad for weight loss. I have ins…