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looking for mfp friends who also struggle with binge eating!
Hi! Just looking for mfp friends who maybe also understand the struggle of binge eating. we could support one another and root each other on and celebrate each others' successes. I've been someone who struggles with binge eating and sometimes purging for a while now but I've started to get a bit of a handle on it lately…
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1000-1200 a day results?
Anyone eat/ate about 1000-1200 calories a day for a period of time and lost weight? If you dont mind sharing, how much and how fast did you lose weight? And do you mind sharing any before and after pics? I'm motivated and ready to lose weight!! :D But I'd love to be even more motivated by others' success and advice! !! I'm…
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NET calories or eaten calories???
What do you guys think about net calories vs eaten calories?? Should I go by NET calories? Will I still lose weight as if I had eating 1200 calories if I ate 1400 calories but burned an extra 200 calories? Anyone have results of counting net calories with exercise vs just eaten calories without exercising and any…
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What do you guys think of this weight loss plan? Anyone lost weight doing something similar to this?
Hi all! I'm wondering what you guys think of this weight loss plan and if anyone here has tried something similar and what were you're results? any advice or thoughts? So, about me: I am female, 5'1 tall HW: 220 LW (as an adult): 150lbs CW: 174lbs GW: anywhere between 99-150lbs (I know the bmi chart says 150 is still…
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How to cope with being fat while in the process of losing weight?
How do you guys cope with the fat still being there while you're losing weight? like I mean, yes, in a few months I might lose the weight I want to lose but in the mean time what do I do????? How do I cope with living day to day in this body knowing I'm fat and losing the fat so slowly? How do I show my face? The shame is…
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Any short women who lost weight eating 1500 cals a day?
Hi all, I'm a short, obese woman (5'1, 206lbs) who is trying to lose weight. I am aiming for 1500 calories a day, starting today, because to me that seems like a very reasonable amount of food for me to lose weight on. But I'd love to hear from other short women who've lost weight on around 1500 calories a day, if you…
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How do you guys move on from a binge?
I hear people say to just move on from a binge, to not try to compensate because it may lead to more binges, but HOW ?? Do you just pretend you didn't eat that and not log it? Do you log it and not eat for the rest of the day? Do you eat only fruits/veggies for the rest of the day? Do you exercise more? I don't know how to…
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Tips to avoid overeating/munchies after taking marijuana?
Just to be clear, I live in a place that medical marijuana is legal and I have a license. I think it helps tons with my stress but then I get the munchies like crazy and that is not helpful when I'm trying to lose weight lol. Does anyone have any tips to stop the munchies or not overeat when high? Has anyone here lost…
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I am 5'1, 200lbs and ate 1650 cals today. Will I lose weight on this amount?
Sorry to annoy anyone but do you think I'll still lose weight like this? I was planning to eat 1000 cals today but there was a lot of yummy stuff and I just... ate more than that. 1650 to be exact. I'm 5'1, 200lbs, 23years old.. no activity. will i lose with this amount or around that amount? i used to eat more like at…
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Stopping emotional eating/binging. Will the urge to binge and sadness go away soon?
I have been using large quantities of junk food to comfort myself pretty much my entire life, and I've been trying desperately to STOP doing that. the thing is, food comforts me and I still have that stress there that caused me to eat, so when I cut out the emotional eating I feel worse. I'm trying to replace the food with…
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Diet sodas and insulin resistance and weight loss?
Hi, so I've been reading up on the health effects of diet sodas and weight loss, and I've seen conflicting opinions and studies about it so I dont know if it's actually bad for weight loss. I have insulin resistance and I dont know if that changes things. What do you guys think about diet soda and it's effect on weight?…
