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Diet Soft Drinks
Are diet soft drinks detrimental when trying to lose weight? I'm Type 2 diabetic. I'm wondering if I should completely eliminate altogether. Currently I've restricted myself to 1 litre per weekend. Nothing on weekdays.
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Eating back exercise calories
Eating back exercise calories does not make sense to me. The point behind exercise specifically cardiovascular is to create a calorific deficit which leads to fat burn. I understand that resistance training increases BMR. Someone please explain the reasoning behind this weight loss methodology?
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Restarting my weight loss programme
In 2005 I lost 40kg in 9months. Sadly I put on alot more weight. I've decided to restart my weight loss programme. I weighed myself on Friday and I currently weigh 161kg. Tomorrow I start back at the gym. My target calorific intake is 2000 cals. I'm wondering if this is too low. When I was exercising in the gym in 2005 I…
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Lose 15kg by Christmas Day
I weigh 160kg and my objective is to lose 15kg by Christmas Day. My target mass is 90kg. I was 175kg at the start of the year. Please add me as a friend if you are on a weight loss journey too. Let's support each other. Thanks!
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Eating Back Exercise Calories
I do not understand this method for weight loss. Surely the whole point of exercise is to create a daily calorific deficit so that the body burns fat. If you're eating the exercise calories back then surely your body mass will remain constant.
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Help me improve my diet
I am 5 ft 8" and weigh 162kg. I am trying to reduce my calorie intake to 2000cals. I' I am currently doing 2.5 hours in the gym (2 hours cardiovascular and 30mins resistance training) every weekday morning ie 5 times a week. ve identified that reducing snacks between meals will help me achieve this objective. Problem is…
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Weight loss: Diet Coke / Coke Zero
How bad is it from a dietary viewpoint? I know it is high in sodium but is this an issue for weight loss. I generally only drink it at the weekends.
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Back on weight loss programme. Old & New Friends please add me.
I'm back after a long absence. I've been bad and at my peak weight of 166kg. Have also been diagnosed with diabetes. Back on my weight loss regime. Old friends who recognise me please add me. New friends please add me also.
