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WATER!
Remember: drink water with lemon Before you start eating every meal!!
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Juice Cleanse
I love juice bar flower mound,
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Introduction
Team Weight Loss Challenge is a four-week diet and exercise plan designed to get you and your teammates back on track and facilitate you to achieving your body transformational goals. Through food preparation, workouts, weigh-ins, measurements, group chats, nutrition courses, group supports, and coaching, we will help you…
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Meal Plan
1. Eat 5 meals per day. 2. Breakfast can be prepared and consumed in the morning. Each of the remaining 4 meals need to be prepared and in boxes at the start of each day, not as you go. 3. Eat ONLY what is in the boxes. (fruit can be on the side) 4. For each of the 4 boxes, place a protein source and a veggie. An optional…
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Exercise Guidelines
Exercise Guidelines You are required to take a minimum of 5 HIITyasa classes per week. Ideally (and the people who have had the most amazing results in this program) have taken 5 HIITyasa classes per week. If you are out of town and/or cannot get to the studio, you can access our on-demand library of workouts. If you…
