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Better to eat less or track every calorie?
Hi, I was bouncing back and forth with whether it’s best and more realistic to eat less and more mindfully, or count every calorie using this app? I feel if I track everything then it feels like a chore, and like I’m restricting myself. If I eat less and am more mindful, I feel That would make me feel more free. Has any…
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Activity Level
I am curious if somebody who works in an office all day, but has a standup desk and stand like 7 out of the 8 hours should put lightly active or sedentary or active for their mfp activity level?
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Count or Eat less?
I had recently lost about 20 pounds by eating slower and less. I had bad heartburn and that caused me to be afraid of over eating. I now have been sliding back these last 2 weeks and I am thinking if I should log everything on this app or try to eat less and slower again? Thank you in advance for any advice.
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Weekly weight loss goal when starting?
Hello MFP Family- I keep going back and forth with what I should set my weekly weight loss goal at? I am 6’5, 420lbs and want to get to about 260 as my lifetime goal. I work inside an office but do get outside and play in the yard w my son and try to stay active around the house. Should I set my goal at 1 lb a week, 1.5…
