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Not Eating Enough
Hi guys, Having a bit of trouble, basically I’m trying to maintain weight (or drop a couple lbs but nothing drastic) and build muscle. According to this app, my goal should be 2000 calories a day and I’ve set the macros to 20, 20 and 40 (protein being the higher). My problem is that I’m not much of an eater! I began the…
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Diet for Muscle
Hi guys, Very new to this whole thing but I’m beginning my journey to a healthier and more muscular body in a few days and from what I can tell, the diet is extremely important. I’m 25, 5’11 and 170 pounds, I’m not “overweight” as such, just out of shape (beer belly etc) my aim is to be in a much better place, physically…
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Losing Weight and Gaining Muscle
Really sorry if this is in the wrong place, feel free to delete if it is :) Basically, I’m 25, 5’11 and 168 pounds. I’m relatively thin in most places (thin, not muscular) except my stomach (too many beers over the last few years 👀). Anyway, I’ve decided to make some big changes to my lifestyle and the aim is to get to a…
