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Jasdebi2012 success story part-1
Hi everyone, My success story? Today, the scale (at last) showed the "110" number... OK, it was at 110.9kg, but it's a systematic drop I am observing. The previous couple of days it was at 111.2kg and when I bought my scale ~1.5 weeks ago I was at 113kg. Nevertheless, I hadn't seen that number for a while. I think I…
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Some things to keep in mind when you add to database
Dear fellow pals, As I am a physicist (or we can generally say a STEM person), I am somewhat shocked by some cases of wrong data I observed. Some mistakes come from conversions and others come from completely neglecting the units we see when we search for something. First of all, I understand that not everyone is an…
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problems with getting enough calories
Ever since my breakfast habits changed, I "struggle" to reach 1200kcal per day. Before I would eat 2 fruity yoghurts (125ml each) with 30g of cereals. This now changed to keeping the recommendations on the cereal box, of 125ml milk and 30g of cereals. This adds up to about 200kcal. Continuing my example from today, I had…
