I’ve searched on here for the calories and they all seem to be between 100-200 calories. I’ve also looked on the Sainsbury’s website and it says per 175g its 186cal. I’ve weighed my potato and it’s 400g, so it’s over 400 calories for it. Is this correct? It seems very high.
I’ve been reading up on intermittent fasting and it says you can only have water, black tea and coffee when fasting. Has anyone done this, but allowing themselves other low calorie drinks in the fasting period?
