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In Need of Help Reprogramming my Stomach/Brain
I used to be (up until 5 days ago) a serial night snacker. It was nothing for me to eat a couple thousand calories after my family had gone to bed. I've quit doing that since starting MFP but now I'm struggling with hunger pains. I know that I am not hungry because I'm hitting my calorie limit and eating a lot of protein.…
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Giving it another go. 107 pounds to lose.
I'm not new to MFP and I'm certainly not new to weight loss. In fact, I've been at this for far longer than I care to admit and now I'm sitting on 107 extra pounds that I need to lose. How did I get here? It started when I moved out of my parent's house. I realized I could eat whatever I wanted, whenever I wanted - and…
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Giving It Another Go, 107 Pounds to Lose
I'm not new to MFP and I'm certainly not new to weight loss. In fact, I've been at this for far longer than I care to admit and now I'm sitting on 107 extra pounds that I need to lose. How did I get here? It started when I moved out of my parent's house. I realized I could eat whatever I wanted, whenever I wanted - and…
