So My BMR is 2050 and MFP says I need to eat 1950 calories a day to lose 1lb a week. I'm sedentary, male, 23 years old, 195lb, 6'1. But everything says not to eat below your bmr. Plz help
I need help finding the best ACCURATE body weight scale that doesn't give a different reading stepping on it 10 seconds later. can anyone help me out? Under 50$
Ok so should I put my activity level as not very active and when i do excercise to track it and input it into myfitnesspal?
