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Logging Before or After
Do you prefer to log your food in advance, making a plan for the day? Do you log in sporadically to figure out each meal/snack as you go through the day? Or do you prefer logging when your day is over plugging it in to see how it went? Feel free to elaborate on your methods.
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I just got this...
Someone recommended this to me and I found a used copy for cheap. Some of the recipes look really good; I thought I'd make myself some nice keto treats for Halloween & the holidays coming up.
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Dr. Boz 72 hr sardine challenge?
I was wondering if anyone ever tried this and how it went? (see below* if you're not sure what the sardine challenge is). I did it this weekend mainly to drop my blood sugar and decrease inflammation. My weekend results were: - dropped 3 lbs - fasting blood sugar stayed between 80-84 mg/dl the whole weekend - ketones went…
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Thanksgiving
It's Oct. 1 and I was thinking about the holiday meal I usually make for Oct. 31 w/family (we have a religious holiday on Halloween) and how I was gonna low carb-ify it. Then I realized next month is Thanksgiving. Everyone always comes to my house for the holiday because I really love cooking the big meal and doing it up.…
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How dirty, lazy, and cheap are you?
There are people who do clean keto. They not only track and balance their macros, but all their micros. They don't touch seed oils, artificial sweeteners, or those processed low-carb snacks in the grocery stores. They eat real, grass-fed, grass-finished, organic ruminant meat and stick to Kerrygold's butter. If this is…
