Does anyone try this? It's meant to be a way of keeping you metabolism in check and keep the losses from stalling when on low calories. I'm on 1200 I tend to hover between 1100 and 1400. I'm a short *kitten* and I'm still a furlough worker (thanks lockdown) so moving a lot less 1200 has come from various sources not just…
Hi I'm new to this after coming over from ww! I want to have salmon for dinner I have some fillets in the freezer. The app doesn't seem to specify if the weight is frozen or cooked? What do you guys do? Thanks