Replies
-
June 12: 156.8 (+/-__) June 19: 156.8 😡 my weigh day is actually Tuesday I had got down to 153.7 so put on 3Ib since! Haven't eaten anything that would cause a big fluctuation so frustrating June 26 July 3 July 10 July 17 July 24
-
Love how someone disagreed without actually telling me why or how I'm doing it wrong!
-
There are dozens of genuine reasons why someone may not use the best grammar. You understood well enough to give the advice there was no real need to point out the lack of punctuation. If you can't see how what you said could have been insulting and or embarrassing than that is actually on you.
-
23:1 is too extreme and 7 days of anything isn't enough. If you want to do IF properly why not try 16:8 and work up to 20:4. You also can't spot reduce fat like that you lose it equally if it's coming off your belly only it'll just be bloat reduction through water loss. I'd be interested to know how much of the "fat"…
-
Mfp is known for over estimating calories burnt from exercise. Try eating 75% of them for a week if that doesn't work cut to 50 then 25. What you are doing is working even of slowly, you're not sts or gaining. Do you have some kind of Fitbit or apple watch to compare what the calories burnt say on here? Keep going you're…
-
Do you mean UK or US 18? I'm just coming out of a UK 18 now but so think an American 18 is about a UK 20/22
-
If it was so difficult to understand you could have just tried to read it and move on without commenting. No need to try and embarrass someone who's just asking for help.
-
By juice I take it you mean squash? You can get loads of different sugar free squash. I used to be bad on the fizzy but have squash and today water now when I'm craving it. Or have you tried pepsi Max cherry? It really good 😋
-
Over the hedge
-
Mfp massively over estimates how many calories we can eat back after exercise. I'd say only eat back maybe 50% of them. Maybe try eating more during the day. Even if you're bringing in the evening it shouldn't make a difference to your journey as you clearly have the calories to do so.
-
I'm on 1200 and not hungry at all. Bulk out your meals with loads of vegetables or salads have low cal snacks between meals try to include a low carb protein shake too. I'm quite a bit smaller than you are and I'm still furloughed so not as active as usual so 1200 is right for me I've checked on various calorie calculator…
-
Fleetwood Mac
-
You can totally do it. Like others have said if the amount you need to lose is a bit daunting try smaller goals. Say 5 or 10 kg smash that then move on to the next smaller goal. It all adds up.
-
Better the devil you know - Kylie minogue
-
Try pinchofnom.com they have amazing low calorie recipes on there 😋 everything is so good! The salt and pepper chips are just scrummy! Did you make your own Sheppard's pie or buy it? What was up with the apple 😂
-
Hi I'm 5'2 I joined ww April 1st and lost 18Ib didn't really enjoy ww as wasn't learning anything about nutrition and what my body needs. Joined mfp 10 days ago and lost just over 6Ib so far! I don't really have a goal weight as yet I'm taking it pound by pound I think once I'm happy I'll stop. My original goal was 140 but…
-
2/6 11st6 (-3.2) 9/6 11st4.2 (-1.8) 16/6 10st13.6 (-4.6) 23/6 30/6
-
That's great for you and everything else you've said is spot on. Maybe I could have worded things differently but my point remains that labeling someone as having a serious mental health issue because they don't like the way their body looks is a bit much.
-
My response would highly depend on the context of the conversation. If they said it to be mean then responding in a catty way would only leave them feeling validated.
-
You can hate your body and not have dysmorphia the 2 aren't mutually exclusive. We must all have things about our weight and bodies that we don't like or non of us would be on mfp.
-
I'm surprised that an NHS eating plan is low carb. The eating plans given by the Dr and the ones on the NHS website/eat smart are really well balanced, as you would expect from the department of health.
-
Why don't you have a low carb protein shake?
-
No food "burn" fat. Fruits are good for you in terms of nutrition so long as it fits in with you calorific deficit eat whichever fruit you enjoy. I eat banana most days and shock horror have lost weight consistently every week. Eat at a deficit and exercise, don't let your food have the power eat what you want within…
-
June 12: 156.8 (+/-__) June 19 June 26 July 3 July 10 July 17 July 24
-
Bit weird people would tell you that based on what you've said and without being medically trained. You need to give your body a chance to heal from the pregnancy and birth. 1 month isn't very long at all. Once it is medically safe to do so introduce light exercise and eat healthily bit make sure you're having enough extra…
-
I thought it was "if you like Pina coladas.." Every time I watch guardians of the galaxy that's stuck in my head for days!
-
"Come together" the beetles Because a friend and I were having a lil debate on whether or not the song is about having a threesome.
-
Is that your baby? She seems very young so Don't be so hard on yourself. You've taken the first step to change if you're not happy with yourself.
