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How do I log Krav Maga?
In what category do I log Krav Maga? Martial Arts? Also, if a 2 hour session burns about 750+ calories, I am supposed to eat half of it right? I am feeling extremely hungry after the sessions though. Like I ate around 2000-2500 calories the last 2 days.
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Difficulty sleeping and eating enough calories. New in these things.
Background : I am 150 cm, 113 pounds as of 10th of June, 30F. I have always been average, not skinny, not overweight either. Last time I checked my weight was 5 years ago in 2015 and I was 98-ish pounds. Over the course of 5 years, I started working from home, stopped playing weekly ice hockey, worked 14-16 hours a day,…
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How do you log your food? Noob here.
I have never used MFP up until yesterday. I make my own food. I am Canadian Indian and most of my food consists of a lot of spices. I also make them quite differently each time. Meaning, not always the same spices or same proportion for that matter. For example, if I am making a curry today, I will use 350 gm of pumpkin…
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Does MFP count sedentary as 5000 steps at least?
So, I am very new to this. And my friend who has been using MFP for quite sometime says, MFP counts your sedentary lifestyle as 5000 steps regularly. Context : I am 150cm/4'11'' and 115lbs/52-ish kgs. I have been meaning to lose about 15 pounds by the end of this year. I am not really sure how much do I eat, hence joined…
