hi Ive been logging for over 2 months ive lost 11lbs i only have 6 more to go but im unsure if i my activity level is correct as ive binged a few weekends which i don't want to start this Currently light active as i have a desk job 3 days a week 6 hours a day but I work out 5 times a week ( HiiT weight based training) and…
hi So as the title says im 5lbs off my goal weight i have 1660kcal a day set my goal weight lose as 0.5lbs activity as light i walk 20k steps a day and do 3 HiiT workouts a week How do i keep going for the last 5lbs then lean towards maintaining as i want to lean out a bit more Thanks
Im unsure what activity level to select I walk 20k steps daily thats either 2 big walks or one walk and daily walking through household things and shops so on i also weight and Hiit 3 times a week. I have 7lbs left to lose but not sure what i should select for activity and how much weight to lose a week im thinking a 1lb a…
I have a few nights out with friends for dinner and drinks how do u manage this and staying within your macros and calories
hi so MFP has me set at 1500kcal but im walking 20k steps a day and weights for 30 mins 3 x a week this is giving me approx between 500-700 extra calories should i eat a portion of these back to get lean ? Thanks
