tlo7093

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How do you stay motivated with no support?
I am 46 y/o , 5’10”, started at 363 (my highest weight EVER) and starting slow by doing my calorie deficit for 1 1/2 lbs weight loss per week. It took me 28 years to gain this weight so I know I need to go slow this time if I want to keep it off. I had my daily weighin this am and am down 18lbs. But between my kids (17,19…
Day 2 - just bought a scale!
So I just finished day 2 of my new weight loss journey. I went and bought a scale - the first I have owned in over 15 years!! How often does everyone suggest weighing oneself throughout the journey??
HELP - New, 46 and not a clue of how to start!!
Somewhere after having kid number 3 (2002) and today - I lost myself - and found another 100 pounds!! I don’t know how to start, have no motivation or energy but just know that I’m tired of being tired, depressed and unhappy! Any advice, comments, motivation- or just any human replies would be welcomed and appreciated.

tlo7093 Member

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