-
Lowering cals to beat plateau - is it safe?
Hello everyone. I am currently at a plateau in my weight loss journey, I have been stuck at 171 for about three weeks now. I’ve lost 38 pounds so far since May, my starting weight being 209. All of the research I’ve done says that in order to break my plateau, I need to lower my calories even more. Keep in mind that I’m…
-
Slowed Down Weight Loss
I started my weight loss journey around April. My starting weight was 209, I am now 171, and can’t seem to lose any more. I weigh myself every monday, first thing when I wake up. Each time it still says 171, and I’ve been stuck at this for about a month. I’m tracking my calories, still in a 1,200 deficit, I eat healthy. I…
-
Advice on breaking a plateau?
Hi everyone! Since February, I have lost about 30 pounds and am still going. However, I think I've reached a plateau. My weight is staying the same, not going up or down. According to my Apple Watch, I normally burn around 1700-2000 calories a day. Well today I checked, and I only burned 1,276. I am in a 1,200 calorie…
