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Introducing keto for the family
So, while not currently following keto, I have in the past, and is eager to get back to it as I've found it's something I do really well on; getting more energy, less pain(s), better sleep and loosing weight (might of course be some placebo effect, but that still counts as effect). That said - I've got a challenge...…
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Friend's diaries
Why is it that when I click on a link to view my friend's diaries - MFP takes me to my own rather than theirs?
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Cheat day, cheat meal or none
Curious as to what other people do / prefer. My own preference is a "cheat meal" a week, although I don't really refer to it as cheating, more like a moment of sweet satisfaction, properly planned and accounted for. (This week I'm having a slice of cake for dessert on Friday)
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Back at it
So, I had a discussion with my scale, It said "not only are you fat, you're pretty much a whale" It filled my mind with great despair, is it really time to leave my chair? In my mind, a giant rat, how am I to lose this fat...? I did discuss with one good friend, and discovered this great trend, to log all exercise and…
