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So, while not currently following keto, I have in the past, and is eager to get back to it as I've found it's something I do really well on; getting more energy, less pain(s), better sleep and loosing…
Curious as to what other people do / prefer. My own preference is a "cheat meal" a week, although I don't really refer to it as cheating, more like a moment of sweet satisfaction, properly planned and…
So, I had a discussion with my scale, It said "not only are you fat, you're pretty much a whale" It filled my mind with great despair, is it really time to leave my chair? In my mind, a giant rat, how…
